Performance Lab by Coach Jon Crisler
Most people fail because they try to change everything at once. This builds the habits that cause permanent weight loss one layer at a time. By the time you reach Phase 4 you are not trying to lose weight anymore. You just live like someone who never gained it.
Your 16-week progression
Zone 2 Cardio + Macro Tracking
Just two habits. No lifting yet. This is where most programs fail you by adding too much too soon.
Zone 2 Cardio + Macro Tracking + 3 Lifting Days
Your aerobic base is built. Now lifting gets layered on top of what you already have.
Zone 3 Cardio + Macro Tracking + 3 Lifting Days
Cardio intensity steps up. Your body is ready for it because you earned the base.
Zone 4 Cardio + Macro Tracking + 3 Lifting Days
Full output. By now this is not a program you are following. It is just how you live.
Each phase unlocks automatically when you complete the last one
What is inside
A plan built around you
Your workouts are generated from your intake — goals, schedule, equipment, injuries, preferences. Not a template.
Exercise swapping
If an exercise does not work for you, swap it out. The system learns what you like and avoids what you hate.
Macro tracking
Log your calories daily right inside the app. Simple, no frills, just the habit that actually moves the needle.
Phase-gated progression
You cannot skip ahead. Each phase requires completing the last one. That is the whole point.
Auto-generated next phase
Finish a phase and the next one builds itself around where you actually are now.
Strength training on your terms
You pick how many days, which style, what equipment. The program fits your life, not the other way around.
Cancel anytime. No contracts.
You will create your account after purchase
By purchasing you agree to our Terms, Refund Policy, and Fitness Disclaimer.
The coach
20 plus years of training. 14 years coaching athletes. Former Junior Olympic gymnast who finished 4th at 2015 Nationals on rings. The Performance Lab is built on what actually produces long term results — starting with the highest leverage habits, adding complexity slowly, and building systems that outlast motivation.
Questions
Do I need a gym?
No. You tell the system during intake whether you have a gym, home equipment, or nothing. Your plan is built around what you actually have.
What if I am a complete beginner?
Phase 1 is literally just Zone 2 cardio and logging your calories. There is no lifting until Phase 2. You cannot be too new for this.
What if I have injuries?
You flag any injuries during intake and the system avoids those movements. You can also swap individual exercises at any time.
What happens after Phase 4?
You restart from Phase 1 with your new baseline. The system generates everything fresh around who you are now, which is a very different person than when you started.
What if I miss workouts?
You can miss at most one workout per week and still advance to the next phase. More than that and you repeat the week. The bar is forgiving but real.
Can I cancel?
Yes anytime. No cancellation fees, no questions asked.