Founding Member Rate

CRISLER PERFORMANCE LAB

Your complete adaptive training system.

Personalized 4-week programs built from your intake, auto-regenerated every block, with progress tracking and weekly reports.

You'll create your account after purchase

Founding Member
$34/month

Lock in this rate as a founding member

Personalized 4-Week Programs
Generated from your intake assessment — strength, flexibility, goals, and pain areas
Pain-Aware Programming
Automatically substitutes exercises based on your reported pain areas
Real-Time Progress Tracking
Log workouts, nutrition, and recovery in one place
Body Status Visualization
See what's trained, what hurts, and what needs attention
Weekly Progress Reports
Emailed analysis of your compliance and performance gains
Auto-Regeneration
New program every 4 weeks built from your actual results
Mobility & Flexibility Work
Included in every training block

Cancel anytime. No contracts. First program generated immediately after intake.

By completing your purchase you agree to our Terms of Service, Refund Policy, and Fitness Disclaimer.

HOW IT WORKS

1

COMPLETE INTAKE

Tell us your strength levels, flexibility, pain areas, goals, and training availability.

2

GET YOUR PROGRAM

Receive a custom 4-week training block with exercises matched to your level and modified for pain.

3

TRACK & ADAPT

Log workouts and nutrition. Every 4 weeks get a new program that builds on your progress.

What People Are Saying

REAL RESULTS

"Okay so I was NOT expecting this to actually work lol. Week 3 and my shoulder stopped clicking. Wild."

Aiden R.

Performance Lab · 3 months

"The intake form alone was more thorough than any trainer I've ever paid $100/hr for. And it's $34/month."

Priya M.

Performance Lab · 2 months

"Not gonna lie I almost cancelled after week 1. Glad I didn't. By week 4 I was doing things I couldn't do in my 20s."

Greg T.

Performance Lab · 5 months

"My PT told me my hip mobility improved significantly. I've been doing the Lab program for 60 days. Make it make sense."

Jess W.

Performance Lab · 2 months

"I travel for work constantly. The program adapts every time I update my equipment access. That alone is worth it."

Carlos D.

Performance Lab · 4 months

"Tried it because my buddy wouldn't shut up about it. Now I'm the buddy that won't shut up about it."

Tyler B.

Performance Lab · 3 months

"The wrist stuff in week 1 fixed something I'd been dealing with for literally years. Years. From week 1."

Hannah K.

Iron Wrists Course

"I do jiu jitsu and my coach noticed my grip strength change before I even told him I was doing anything different."

Marcus L.

Iron Wrists Course

"Finally a program that doesn't pretend everyone has 2 hours a day and a full gym. Mine fits in 35 min."

Rachel S.

Performance Lab · 6 months

"The consultation call was 30 min but felt like Jon had been coaching me for years. Super detailed, no BS."

Daniel F.

OPT Client · 4 months

"Okay so I was NOT expecting this to actually work lol. Week 3 and my shoulder stopped clicking. Wild."

Aiden R.

Performance Lab · 3 months

"The intake form alone was more thorough than any trainer I've ever paid $100/hr for. And it's $34/month."

Priya M.

Performance Lab · 2 months

"Not gonna lie I almost cancelled after week 1. Glad I didn't. By week 4 I was doing things I couldn't do in my 20s."

Greg T.

Performance Lab · 5 months

"My PT told me my hip mobility improved significantly. I've been doing the Lab program for 60 days. Make it make sense."

Jess W.

Performance Lab · 2 months

"I travel for work constantly. The program adapts every time I update my equipment access. That alone is worth it."

Carlos D.

Performance Lab · 4 months

"Tried it because my buddy wouldn't shut up about it. Now I'm the buddy that won't shut up about it."

Tyler B.

Performance Lab · 3 months

"The wrist stuff in week 1 fixed something I'd been dealing with for literally years. Years. From week 1."

Hannah K.

Iron Wrists Course

"I do jiu jitsu and my coach noticed my grip strength change before I even told him I was doing anything different."

Marcus L.

Iron Wrists Course

"Finally a program that doesn't pretend everyone has 2 hours a day and a full gym. Mine fits in 35 min."

Rachel S.

Performance Lab · 6 months

"The consultation call was 30 min but felt like Jon had been coaching me for years. Super detailed, no BS."

Daniel F.

OPT Client · 4 months

"I've done online coaching before and it was just a spreadsheet. This is actual coaching. Big difference."

Simone P.

OPT Client · 7 months

"Told him I had a bad knee and he rebuilt the whole program around it without making it feel watered down."

Kevin O.

OPT Client · 3 months

"Down 18lbs and I actually have energy now instead of just being lighter and exhausted. Different thing entirely."

Amanda C.

Performance Lab · 5 months

"The gymnastics background shows. The progressions make sense in a way that regular gym programming just doesn't."

Noah W.

The Gymnastics Way

"I was doing handstand work for 2 years with zero progress. Coach Jon fixed my shoulder alignment in one week of drills."

Lily T.

OPT Client · 2 months

"The price point honestly made me skeptical. Like how is this $34. Still don't fully understand but I'm not complaining."

James R.

Performance Lab · 4 months

"Coach Jon caught that I was overtraining from my logs and told me to take a full week off. That was the turning point."

Sophie N.

OPT Client · 6 months

"My wrists used to hurt after every session. Did the Iron Wrists program for 4 weeks. Problem gone. Actually gone."

Brett A.

Iron Wrists Course

"First program I've stuck with for more than 6 weeks. That alone tells you something. I'm at month 4 now."

Diana M.

Performance Lab · 4 months

"The weekly reports hit different when you can actually see the numbers moving. Keeps you honest."

Chris V.

Performance Lab · 3 months

"I've done online coaching before and it was just a spreadsheet. This is actual coaching. Big difference."

Simone P.

OPT Client · 7 months

"Told him I had a bad knee and he rebuilt the whole program around it without making it feel watered down."

Kevin O.

OPT Client · 3 months

"Down 18lbs and I actually have energy now instead of just being lighter and exhausted. Different thing entirely."

Amanda C.

Performance Lab · 5 months

"The gymnastics background shows. The progressions make sense in a way that regular gym programming just doesn't."

Noah W.

The Gymnastics Way

"I was doing handstand work for 2 years with zero progress. Coach Jon fixed my shoulder alignment in one week of drills."

Lily T.

OPT Client · 2 months

"The price point honestly made me skeptical. Like how is this $34. Still don't fully understand but I'm not complaining."

James R.

Performance Lab · 4 months

"Coach Jon caught that I was overtraining from my logs and told me to take a full week off. That was the turning point."

Sophie N.

OPT Client · 6 months

"My wrists used to hurt after every session. Did the Iron Wrists program for 4 weeks. Problem gone. Actually gone."

Brett A.

Iron Wrists Course

"First program I've stuck with for more than 6 weeks. That alone tells you something. I'm at month 4 now."

Diana M.

Performance Lab · 4 months

"The weekly reports hit different when you can actually see the numbers moving. Keeps you honest."

Chris V.

Performance Lab · 3 months

FAQ

Do I need a gym?

No. During intake you specify if you have gym access. Programs adapt with bodyweight and minimal equipment options.

What if I have chronic pain?

The system is built for this. You rate pain in 7 body areas (0–3 scale) and the program automatically substitutes pain-free alternatives.

Can I update my intake?

Yes. You can edit your intake data anytime. The next 4-week block will use your updated information.

How does auto-regeneration work?

After 4 weeks, the system analyzes your logged workouts, pain reports, and compliance — then generates a new program with adjusted volume, intensity, and progressions.

Do I need an account to purchase?

No! Just enter your email above, complete the checkout, and we'll send you instructions to create your account and access your subscription.