STOP TRAINING
ALONE
Get a real coach. Custom programming, direct access, and weekly check-ins — built for the long game, not a 12-week shred.
Capped at 30 clients · Spots are limited
What's included
THIS IS WHAT A
REAL COACH DOES
Not a PDF. Not a template. A person who knows your name, your history, and exactly what you need.
Built For You
Your program is designed around your schedule, equipment, goals, and limitations. Not a template — yours.
Twice-Weekly Check-Ins
Coach Jon personally reviews your logs and reaches out twice a week — not to ask if you worked out, but to tell you what he sees and what to adjust.
Direct Access
Message Coach Jon directly. No ticketing system, no assistant — real communication with your actual coach.
Nutrition Guidance
Calorie and macro targets aligned with your goals, adjusted as your body changes.
Ongoing Adjustments
Your life changes. Your program changes with it. No rigid 12-week plan that ignores reality.
Simple process
HOW IT WORKS
Tell me about yourself
Fill out the quick quiz — your goal, your biggest challenge, your experience. Takes 60 seconds. I read every single one.
We get on a call
You book a time that works for you and we talk. I learn exactly where you are and what you need. You leave with a clear picture of what coaching looks like for you.
Start training
You get a custom program built for your body, your schedule, and your goals. Coach Jon watches your logs and checks in twice a week. Your program adjusts as you progress.
What's Possible
THE PROOF
This is what's possible with hard work.
Results vary. Consistency is everything.
Who this is for
THIS ISN'T ABOUT
GETTING JACKED
It's about getting your life back.
If you're here, you probably already know the feeling. Maybe you were in shape once and let it slide. Maybe you never got there in the first place. Either way — right now you're heavier than you want to be, stiffer than you should be, and something in the back of your mind is getting louder about it.
You don't need to look like a bodybuilder. You need to look — and feel — like someone who's going to be here, strong, for the next 30+ years.
What I do
- ✓Strip the extra weight, sustainably. Not a crash cut. A real shift.
- ✓Build the mobility and strength you need, so moving well stops being something you have to think about.
- ✓Program around your actual life — injuries, schedule, energy level, everything.
What I don't do
- ✕12-week "shred" programs. Those rebound 100% of the time.
- ✕Generic plans that ignore what your body has actually been through.
- ✕Sell you the idea that one more push-up challenge is going to change anything.
The photos above aren't bodybuilders. They show what's possible with hard work — for people who decided to stop watching themselves slip.
The Record
20+ years of training experience, 14 years coaching, and 500+ athletes coached — from Junior Olympic gymnastics to everyday adults getting their lives back.
Athletes coached
Years coaching
Years total experience
Why Coaching Matters
is the research-backed success rate for people trying to lose weight on their own, long-term.
The difference isn't effort. It's having someone in your corner who actually knows what they're doing.
11 years
Competitive Gymnastics
14 years
Coaching Athletes
The Coach
JONATHAN
CRISLER
Jonathan is a strength and mobility coach with over 20 years of training experience — including 11 years as a competitive gymnast and 14 years coaching athletes at every level.
His gymnastics background shaped how he coaches today: a focus on strength, control, and long-term durability rather than quick fixes.
One of his key specialties is identifying weaknesses and imbalances — using that to help clients move better, reduce pain, and improve performance.
While his roots are in elite performance, he now works primarily with everyday people who want to get stronger and feel better without overcomplicating fitness.
His work is about long-term results — the kind that change your life, not the kind that peak at week 12 and disappear by Christmas.
Got Questions
FAQ
"Down 18lbs and I actually have energy now instead of just being lighter and exhausted."
Amanda C.
Performance Lab · 5 months
"I've done online coaching before and it was just a spreadsheet. This is actual coaching. Big difference."
Simone P.
OPT Client · 7 months
"First program I've stuck with for more than 6 weeks. That alone tells you something. I'm at month 4 now."
Diana M.
Performance Lab · 4 months
READY TO START?
30 spots. Real coaching. No templates, no algorithms — just you and Coach Jon working toward the same goal.
I personally review every inquiry · Spots are limited