Performance Lab by Coach Jon Crisler
of people who try to lose weight fail long term.
The ones who succeed do not have more willpower. They have a better system.
THE 4 PHASE SYSTEM
Builds the habits that cause permanent weight loss one layer at a time.
Each phase unlocks automatically when you complete the last one
Cancel anytime. No commitment.
Why most programs fail you
IT IS NOT A
WILLPOWER PROBLEM
Every program you have ever tried gave you too much too soon. New diet, new workout routine, new sleep schedule, new supplements all at the same time. You lasted two weeks and burned out. That is not weakness. That is just too much change at once.
The research is pretty clear on this. People who keep weight off long term are not more disciplined than you. They just built their habits in an order that made each one easier to stick to.
That is exactly what this system is designed to do. One layer at a time until it stops feeling like effort and starts feeling like just how you live.
The system
THREE HABITS.
FOUR PHASES.
Each phase adds one layer. You do not move to the next until you have earned it.
Zone 2 Cardio
The single highest-leverage thing most people never do consistently. It builds the engine that powers everything else.
Macro Tracking
Not a diet. Just awareness. Once you actually know what you are eating, you stop being surprised by the scale.
Strength Training
Three days a week built around what you actually want to do. You pick the style, the days, and the equipment. The program fits around your life.
Built for you, not everyone
IT ACTUALLY
ADAPTS TO YOU
When you join you answer questions about your goals, your schedule, your equipment, and your current fitness level.
Every workout is built from your answers. Not a template someone else used. If you hate running, your Zone 2 cardio is not running. If you can only train on certain days, it works around that.
When you finish a phase the next one generates itself around where you actually are, not where a generic program assumes you would be.
Your training preferences
Lifting style, cardio type, equipment you have access to
Your schedule
Which days you can train and how many per week
Your fitness level
Beginner, intermediate, or advanced based on your intake
Your goals
Fat loss, strength, performance, or just feeling better overall
Your injury history
Anything that hurts gets flagged and swapped out automatically
Why this works
HIGH PAYOFF.
LOW NOISE.
Habits before intensity
Zone 2 and macro tracking come before lifting. Most programs get this backwards and burn people out before anything has a chance to stick.
You cannot skip ahead
Each phase requires finishing the last one. No jumping around, no resetting from zero because you tried to do too much too fast.
Three habits only
Not twelve things you will do for a week and quit. Three things done consistently will beat ten things done half the time every single time.
Tracks what actually matters
Calories, protein, workouts completed, phase progress. All of it lives on your dashboard and all of it ties back to real results.
Your next plan builds itself
Finish a phase and the next one generates from your actual history. No decision fatigue, no figuring out what comes next.
$34 a month
Less than a gym membership. No upsells, no tiers, no gimmicks. One price and full access to all four phases.
The coach
JONATHAN
CRISLER
20 plus years of training. 14 years coaching athletes. Former Junior Olympic gymnast who finished 4th at 2015 Nationals on rings.
The Performance Lab is built on what actually produces long term results. Start with the habits that matter most, add complexity slowly, and build something that outlasts motivation.
This is not a 12 week shred. It is a system for the rest of your life.
Questions
FAQ
START
THE LAB.
$34 a month. Cancel anytime. The habits you build in the first four weeks will outlast any program you have ever tried.
Join the Performance LabNo commitment. Cancel anytime. All 4 phases included.